Supported Shoulderstand, Shoulderstand Wide Legs, Shoulderstand Wide Legs Variation, Wide-Angle Seated Forward Bend, Upward Facing Dog, Downward Facing Dog

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Jill Cox

Improve your: Flexibility, Balance, Strength, Stretch, Inversion

Exercises for: Back, Core, Legs, Arms, Wrists, Spine, Shoulders, Abdominal Muscles

Asanas:

Supported Shoulderstand, Shoulderstand Wide Legs, Shoulderstand Wide Legs Variation, Wide-Angle Seated Forward Bend, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas:

Salamba Sarvangasana, Salamba Sarvangasana Konasana, Salamba Sarvangasana Konasana Variations, Upavistha Konasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana

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